Pregnancy is a beautiful journey, but there are many issues that a woman faces during that time. One of the most common problems for to-be mothers is sleep. The position that gives the most comfort while sleeping comes challenging as your body changes differently from what you are used to.
This is where the good pregnancy pillow is something that you need. The best pregnancy pillow will support you during your sleep and make sure you wake up feeling good. Do you know how to find the best pregnancy body pillow to ensure good-quality sleep?
In this blog, we will discuss why the best pillow for pregnant women is so important. We will also see the differences between the best ones and other pillows, that will help you make a good choice.
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Why is a Pregnancy Pillow Essential?
The changes of pregnancy quite bring major changes to the body, particularly during the second and third trimesters. As the baby grows, it gets heavier, which makes the body lean forward. This change in weight can mess up how a woman stands or moves, and it can cause her to feel uncomfortable.
A standard best body pillow for pregnancy does not provide support enough to reduce these discomforts. The pregnancy pillow supports the whole body. It helps in reducing pressure on the neck, back, hips, and knees. It also properly aligns the spines to reduce joint pressure. This makes it easier to sleep through the night.
And make sure that you do not have any aches and pains.
Types of Pregnancy Pillows – Choose the Right One for Yourself
Looking for the best pillow for pregnant woman? There are many options available! The kind of pregnancy pillow you need will depend on your own personal style as well as your need for the support.
Full Body Pillow
The full-body pillows are most loved by a number of expectant mothers. It runs the length of the body and thus supports the neck, back, hips, and legs. This kind of pillow is for those who tend to toss and turn during sleep and requires a full-body support.
If you are looking for the best pregnancy body pillow, this view may be for you.
C-shaped Pregnancy Pillow
It wraps around your body supporting your head, back, and legs. This kind of pillow helps reduce back pain and promote spinal alignment. The C-shape design ensures you’re well supported while lying on your side, which is the preferred sleeping position during pregnancy.
U-Shaped Pillow
Since it provides full-body support, hugging your body on either side, the U-shaped pregnancy pillow is excellent for those with trouble keeping to one side while sleeping. It gives you the option of sleeping on either side without the need to constantly adjust your pillow.
Its U-shape allows for reducing some pressure off the back and comes handy when also helping those who are sleeping on the back.
Wedge Pillow
A wedge pillow is a small, triangle-shaped pillow that gives extra support where you need it most. Many moms-to-be use it under their belly for comfort or behind their back to reduce pressure while sleeping. It’s also great for placing between your knees to help with hip pain.
Plus, it’s compact and easy to move around for the perfect support.
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Features to Look for in the Best Pregnancy Pillow
Various factors are typically considered while making a choice from a sea of contenders for the best of any product, some features are more significant with respect to a maternity pillow.
Material
Airflow, being light, cottony, or organic, will help with this. It is, of course, luxuriously comfy, hypoallergenic, and delicate against your skin—key factors when you are pregnant. A removable, washable covering allows for easy maintenance and cleanliness.
Firmness
Firmness is another important consideration when choosing a pillow. Some women will say a hard pillow supports their needs, while others will argue for soft pillows that are more comfortable. It is the firmness that suits your body and sleeping style.
And, also a choice of a pillow that supports well yet doesn’t feel too hard or uncomfortable.
Size
Pregnancy pillows come in all sizes; therefore, it is necessary to choose between an overly small or big pregnancy pillow that might disallow a proper grip. If the small pregnancy pillow may not be sufficiently supportive, then an utterly big one is going to be a headache to move during the night.
Take a minute to consider your bed space and how much firmness you require when deciding the size of the pregnancy pillow.
Shape
Pregnancy pillows, as stated, are available in different designs that include full-body, C-shaped, and U-shaped choices. Pick a shape that feels good for your sleeping position. Helping in cuddling, a U-shaped may do wonders, whereas for side sleepers, a full-body or C shape would fit instead.
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Benefits of the Best Pillow for Pregnant Women
Investing in a pregnancy pillow will ensure better sleep quality and comfort. And the better the quality of your sleep the better it is for the mother and the baby.
These bedding types offer several advantages, including:
1. Improved sleep quality
Using a pregnancy pillow makes it easier for you to find a comfort position that promotes sound sleep throughout the night. This may be especially important when you are coping with fatigue commonly associated with pregnancy.
2. Reduced back pain
Back pain is common during pregnancy due to the increasing weight and changing body dynamics. A pregnancy pillow will support the lower back, relieving pain or discomfort.
Pain relief for hips and pelvic region
The best maternity pillow supports the hips and pelvis, helping to relieve stress due to pressure on these areas. This reduces pain and eases discomfort, especially in the late stages of pregnancy.
3. Circulatory improvement
Pregnancy recommends sleeping on one side, and preferred is the left side because this position favors circulation. A pregnancy pillow helps maintain this position; therefore, blood flow to the baby is enhanced while the risk of development of swelling and varicose veins is reduced.
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Conclusion
Finding the best pregnancy pillow is important for healthy sleep and less discomfort during pregnancy. Whether you go for a full-body pillow, C-shaped one, or U-shaped one, the correct pregnancy pillow would be able to support you. Do consider material, thickness, and size when choosing.
Sleep will come easy and waking up will be blissful with the right type of pillow! For discounts on the best pregnancy and other pillows available, My Exclusive Deals has the biggest discounts and promotions to save you on quality products. Make sure to check their website today for awesome deals!
FAQs
Q. When should I start using a pregnancy pillow?
A. Pregnancy pillows may be used whenever one feels the need for support. For many women, these are used during the second trimester when the belly starts growing, although some women find them comfortable during the first trimester itself.
Q. Can a normal body pillow be used in place of a pregnancy pillow?
A. An ordinary body pillow gives some amount of support, but it is not necessarily designed for the specific needs of a pregnant woman. A pregnancy pillow would support the neck, back, hips, and knees to provide comfort through all stages of pregnancy.
Q. How do you clean a pregnancy pillow?
A. Most pregnancy pillows provide removable covers, thus allowing one to easily clean them. However, it is always safe to read the care instructions on the label to prevent ruining your pillow entirely. Some pillows can be washed in the machine, some can only be washed by hand, and others can only be wiped with a damp cloth.
Q. Is it safe to use a pregnancy pillow throughout the pregnancy?
A. Certainly, you can use a pregnancy pillow at any pregnancy stage. It only gives support and comfort, whatever solution suits your needs at that stage of pregnancy.
Q. After delivery, can one use a pregnancy pillow?
A. Many women continue using their pregnancy pillows after delivery, especially for nursing or else as support for lying down comfortably with the baby.